For your reference, here's some anti-SMART I found reading the all-time classic single-female-novel Bridget Jone's Diary.
I WILL NOT
Drink more than fourteen alcohol units a week.
Smoke.
Waste money on: pasta-makers, ice-cream machines or other culinary devices which will never use; books by unreadable literary authors to put impressively on shelves; exotic underwear, since pointless as have no boyfriend.
...
I WILL
Stop smoking.
Drink no more than fourteen alcohol units a week.
Reduce circumference of thighs by 3 inches (i.e. 1½ inches each), using anti-cellulite diet.
Purge flat of all extraneous matter
...
Happy Year's End!
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