"If you want to understand what makes us tick, you've got to look at the dreams."
Dream interpretation>
Why do we dream?
Dreams help us solve problems.
Dreams help us stay asleep.
Dreams are good for mental health.
REM sleep is associated with dreaming. Other periods of sleep now also associated with dreaming.
Some periods of sleep are associated with positive dreaming, others are negative.
3/4 of all dreams are negative.
......
Outcome:
I am inspired to keep a dream diary!
Why do we dream?
Dreams help us solve problems.
Dreams help us stay asleep.
Dreams are good for mental health.
REM sleep is associated with dreaming. Other periods of sleep now also associated with dreaming.
Some periods of sleep are associated with positive dreaming, others are negative.
3/4 of all dreams are negative.
......
Outcome:
I am inspired to keep a dream diary!
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