OK, so we all have a bit of a tummy now. Here's some helpful info with that.
The way to lose weight is just to
SLEEP ENOUGH/SLIGHTLY MORE and EAT HEALTHIER AND LESS.
Exercise is only a supplement.
Exercise is only a small percentage of our energy expenditure. If I spend 10 hours sitting and 1 hour running, the running is just 10%.
Eating a slice of pizza will totally erase a full hour of hard running.
If you do more exercise, you may compensate elsewhere by slowing down.
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